There are 195 calories in 8 ounces of Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Calories, fat, protein, oz (28 g grams) Amount Per Serving. Nutrition Facts. Sweet Potato. 74g. I have an 8 oz sweet potato that I will eat only the fleshy inside part, not the skin. Find calories, carbs, and nutritional contents for sweet potato-fries and over 2,000,000 other foods at MyFitnessPal.com. There are 390 calories in 16 ounces of Sweet Potato. 530. Calories from Fat 83. Lv 4. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. 4% Saturated Fat 0.8 g grams. 8 oz Pumpkin Strips . There are 195 calories in 8 ounces of Sweet Potato. There are 244 calories in 10 ounces of Sweet Potato. chili roasted sweet potato: 8 servings, 50 minutes prep time, 4 user reviews. There are 293 calories in 12 ounces of Sweet Potato. 27 Minutes of Cycling. 4 years ago. Other Popular Results; 8 oz. Calories, fat, protein, and carbohydrate values for for Sweet Potato Chips and other related foods. 2 Answers. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Both nutridiary and fitday have (baked) sweet potato listed as having about 26 calories per ounce. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. There are 171 calories in 7 ounces of Sweet Potato. There are 172 calories in 8 ounces of Sweet Potato (Without Skin, Cooked, Boiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 51 years experience Rheumatology. You'd need to walk 28 minutes to burn 100 calories. Weighing will always be the most accurate measure. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Sweet potato chips Snacks 1 oz 150.8 calories 16.1 grams carbs 9.2 grams fat 0.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat 9.9 mg sodium 2.5 grams sugar 0 grams trans fat grams oz 26 / 2,000 cal left. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol. Lets take a detailed look at the health benefits of sweet potatoes vs. potatoes. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, A medium boiled sweet potato without skin has approximately 114 calories in; 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. Add to Cart. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 Potato: The Nutritional Facts. Nutrition Facts. In stock. Special Price $9.99. Sweet Potato (Without Salt, Baked In Skin, Cooked). Serving Size: 8 oz: Amount Per Serving. 0 %--Fat. You'd need to walk 32 minutes to burn 115 calories. Serving Size: 7 oz: Amount Per Serving. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Ounce or 28g of plain baked Potato 1 oz, 1 bag, 1 ). 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