Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Health Benefit: Freefallor any position in which youre lying face downis good for digestion. To reduce inflammation, experts recommend that you adopt good eating habits, ranging from chewing properly to choosing the most suitable foods for you. ", Journal of Cosmetic and Laser Therapy: "The influence of the sleeping on the formation of facial wrinkles. This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Digestion benefits and left-side sleeping, Journal of the American College of Cardiology, Through my eyes: Adjusting to life with a spinal cord injury. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. So, it is essential to find the right position. ", Journal of Physical Therapy Science: "Effect of sleep posture on neck muscle activity. These include: Here are some tips to help digestion before going to bed: Like all functioning areas of the body, the digestive system needs plenty of time to rest and recover from daily life. You will be most comfortable sleeping on your side. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. This can also help support the knees. Your head, neck, and spine are in a neutral position so you're less likely to experience neck pain. You've probably already heard this from your doctor, but just in casepregnant women should not sleep on their backs during the third trimester of pregnancy. A 2017 cross-sectional study investigating sleep positions and movement has shown that the predominant sleeping position is on the side. Sleeping supine, or on your back as most normal people would say, is one of the best sleeping positions for pain. This sleep position may be good for you if you snore, but if you have arthritis, you may wake up in pain. With such high numbers, it is no surprise that people are interested in which sleeping positions work best. ", The Journal of Neuroscience: "The effect of body posture on brain glymphatic transport. Here are some examples, using the Big Five personality traits. Find out the typical, 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. What Your Sleep Position Can Tell You. Some are softer or firmer. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and nerve pain. This way, you can get the most out of this sleeping position without waking up to pain and discomfort the next morning: Lie down on a medium-firm mattress, using What does loneliness look like in the brain? When you look at the anatomy of your digestive tract, it all makes sense. Other things you can do to relieve bloating. Sleeping on your right side can cause more acid to leak through your esophagus. This article examines the pros and cons of side sleeping. It is challenging to keep the spine in a neutral position, which can cause back and neck pain. A group of 22,000 American and Japanese adults were measured over 10 years. A light snack, such as an apple or some avocado toast, is a better idea. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. Sleeping difficulties can negatively impact a persons health. 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