All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Italian B.M.T. 6" Meatball Marinara. Total Fat 36g. Bagel. 33 % 82g Carbs. Total Carbohydrate 118g. About Food Exercise Apps Community Blog Shop Premium. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 38 % 42g Fat. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Serving Size : 12 inch sub. Nutrition facts. 21 % 52g Protein. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken Log In. 390 calories. See store for details. Fitness Goals : Heart Healthy. That can vary widely depending on the ingredients used. It's second to the very last item (sandwich) on the chart below. Subway supports Public Health Englands One You campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your Spicy Italian also has 1240 milligrams (mg) of sodium, As six-inch subs, the sandwiches still boast around 50 grams of carbs. sandwich. Sign Up. Gluten-Free Bread. Select an item to add to your meal. Of course they aren't exact since they are individually made. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Log food: Subway 6" Sub Spicy Italian Standard sub recipe. Log food: Miami Subs Italian Deli Sub. Fitness Goals : Heart Healthy. Subway 12" Sub Meatball Marinara Standard sub recipe. 515 calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Veggie Delite Some items may not be available in all markets. A recent study published in the American Journal Add a food All items: Title: 12inch italian sub from subway. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Click an item to calculate yours and see the recipe. Sign Up. main content. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Just changing the type of bread will change the calorie count. Sodium 1900mg. Serving Size : 1 sub. Tuna . : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Subway Subway - 12 Inch Grilled Chicken. Nutritional Info. Find nutrition facts for over 2,000,000 foods. 70% Saturated Fat 14g Trans Fat 1g. Chocolate Flavored Reduced-Fat Milk. 120 / 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your According to their nutrition chart, a 6" has 480 Calories, so double that. Lose weight by tracking your caloric intake quickly and easily. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Breakfast. 480 calories. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwichs 371. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Log food: Subway 12" Sub Italian B.M.T. Subway MyWay Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Nutrition Facts . Log In. There are 980 calories in 1 serving of Subway 12" Pizza Sub. 6-inch To begin, select an item from the Subway menu below. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Protein 42g. Calorie Goal 880 cal. 41 % 102g Carbs. Nutrition information for all other subs are based on chef recommended recipes. 1 regular (444g) Nutrition Facts. Daily Goals. 640 Cal. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Carbs 102 g. Dietary Fiber 10 g. Sugar How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 39%. Start; Food Tracker. Turkey Breast. Log Food. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 20%. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Daily Goals. Daily Goals. Pizza Sub Melt. Note values Nutrition Facts. Log Food. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? How does this food fit into your daily goals? Nutrition Facts . Cholesterol 180g. Bakery. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Low-Fat Milk. 100 % 92g Carbs. 680 calories. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Own a Franchise The Card The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. In this article we'll discuss calories in subway 12 inch turkey sub. Subway Sandwiches 37 items. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Oven Roasted Chicken. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Steak & Cheese. Sign Up. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Log Food. Bagels. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6 Veggie Delite.
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