thank you! In this article we'll discuss subway footlong steak and cheese on flatbread. Daily Goals. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Fitness Goals : Heart Healthy. Subs Depending on the ingredients Search for More Foods. Fat 45g. Get all Subway Steak & Cheese Sandwich with Wheat - 6" nutritional information - Subway Steak & Cheese Sandwich with Wheat - 6" calories, protein, fat, carbs and more. How does this food fit into your daily goals? 27 % 56g Protein. All third party trademarks are the property of their respective owners. Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? Most of those calories come from carbohydrates (59%). Steak and Cheese Footlong Uk. Breakfast Sub A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. a meal plan in 2 clicks for free! Amount Per Serving. in. 52.0 grams protein. footlong subway-steak-cheese nutrition facts and nutritional information. Log In. 10.0 grams fiber. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Log food: Subway depending on 43 % 88g Carbs. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. 480. Amount of cholesterol in Footlong Steak and Cheese: How much sodium is in Footlong Steak and Cheese? There are 760 calories in a Footlong Steak & Cheese from Subway. Italian (white) bread is the lowest calorie choice available at all locations (6 is 200 calories). Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Search; Articles 3000 Calorie Diet 15. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese Flatbread. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on How does this food fit into your daily goals? Subways 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. We're all counting something - calories, carbs, fats. 3,460 / 2,300g left. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese In this article we'll discuss subway footlong steak and cheese nutrition. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Learn more information about subway footlong steak and cheese nutrition. How does this food fit into your daily goals? Similarly, how many calories are in a 12 inch Italian sub? Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,160 cal. 100.0 mg cholesterol. Log Food. 20.0 grams fat. It's Free. In this article we'll discuss steak and cheese subway footlong calories. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Print this item . 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. This sub is a good source of protein and provides several vitamins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many 12.0 grams fat. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. Calorie Goal 1,150 cal. About Food Exercise Apps Community Blog Shop Premium. Log Food. Subway Nutrition Calculator. Steak & Cheese. Footlong Steak and Provolong Cheese. 30 % 28g Fat. Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. This sub is a good source of protein and provides several vitamins. Subs Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Main info: Steak & Cheese on Flatbread. Subway offers a better variety of healthy meal options than many other fast food restaurants. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 Main info: Black Forest Ham. 1 sandwich. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing Subway cheese options: Be aware that cheese isnt included in Subways default nutrition info! 24 %21 g Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway. Sign Up. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. clicking our Amazon buttons will give us a little referral bonus. Serving Size : 1 Footlong. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Based on a 2,000 calorie diet, so I lowered it to 4. 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